Common problem in diabetic Foot problems are the most patients. Foot care is especially important if you have diabetes.

Common problems in diabetic Your feet can be affected in three ways.
1. Diabetes can reduce the blood supply to your feet and damage the nerves in your feet. As a result, the treatment of ulcers is slow.

2. This will affect the sensation of your feet and may

You won’t feel any pain or damage to your feet.

3. Apart from this, the weight of our body falls directly on the 26 bones of the foot, resulting in ulcers. To keep your feet safe, wear specially made diabetic shoes.

Recognizing the symptoms, understanding the causes

There can be many reasons for pain, problems moving the leg, and limited mobility when putting weight on the foot. The most common trigger for such situations is overloading. Foot deformities, injuries and age-related disorders. Often the hereditary tendency towards a given position also plays a role.

The following complaints are among the most common causes of foot pain:

Hallux Rigidus

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Arthrotic changes in the joint at the base of the big toe lead to motion restriction in the case of Hallux limitus and stiffness in the case of Hallux rigidus. The stage of the disease is determined by the range of motion and from the findings of X-rays, light pressure and speed are generally sufficient to cause severe pain in the swollen and swollen joint. Moving on the compensatory joint of the foot and the outer edge of the foot causes changes in physical movement.
Hyper-motility of the first metatarsal bone and the first metatarsal and phalanges. other

Usually the cause is inflammation caused by arthritis or infection.

Metatarsalgia

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Metatarsalgia refers to a series of complaints affecting the metatarsal area in the front of the foot. Causes include foot deformities such as oblique, plunged and stretched legs or elevated arches, overweight, acute or chronic degenerative disorders or swelling or nerves, combined with contraction of the metatarsal area, for example due to inadequately wide shoes. This often causes pain in the metatarsal area.
Plantar fasciitis

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Excessive traction and compression force and deformation (for example, oblique or plunged legs. High arches) can induce painful inflammatory responses in the plantar fascia. Heal spur syndrome involves degenerative changes in the small leg muscles of the plantar fascia extension or calcaneus (heel bone), which can cause painful fractures in the long run.

Your feet need:

1. Good circulation – a constant supply of nutrients, energy and a way to get rid of waste materials.

2. Good cognition – the ability to feel pressure, injury, heat, cold and pain.

Pay attention to your feet!

1. If they hurt you while walking or resting.

2. If they lack sensation (feeling).

3. If they are cold, yellow, blue or swollen.

4. If they have wounds that don’t heal.
5. If the skin is thick, dry, scaly, dry or cracked – they’re telling you they need your help.

Why Orthotics

Walking on concrete, obesity, fashion addiction, the games we play and even gravity, put pressure on our musculoskeletal system in a way that nature never thought possible. These stresses that circulate through the legs manifest in many ways, especially back pain, which is the biggest cause of work-related absenteeism.

The solution is simple – a custom-made foot orthotic, which perfectly matches a person’s needs, and is worn invisibly inside the shoe.

Inspect your feet every day.

Wash your feet daily, dry your feet carefully

Do not sit cross-legged for too long

There should be any corns, calluses, gokhru warts, etc.

Inspect your feet every day.

Learn how to cut your nails the right way!

Do not try any home remedies

Avoid exposing your feet to extreme heat or cold

Choose the garment for your feet only after consulting your doctor